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Constipated and bloated? FODMAPs are a group of short-chain carbohydrates that are poorly absorbed in the small intestine. When they reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms in people with sensitive digestive systems. A low-FODMAP diet is a diet that restricts high-FODMAP foods. This can help to reduce the symptoms of bloating, constipation, and other digestive problems in people with irritable bowel syndrome (IBS) a
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