Back Workout | IFBB Pro Valerie Ratelle & Dorian Hamilton
Back Workout | IFBB Pro Valerie Ratelle & Dorian Hamilton
Jan 14, 2022
setforset.com
Thanks to Will Ratelle, I've gone from thinking Zerchers were silly to embracing them as staples in my routine, especially for combat athletes. 💪 Zercher RDLs for hammies & upper strength, Zercher squats for core challenge, and Zercher isometric holds for trap & rhomboid gains. 🔥 | Garage Strength
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Thanks to Will Ratelle, I've gone from thinking Zerchers were silly t…
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Jon Heck X Will Ratelle Q&A Answered
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Jon Heck X Will Ratelle Q&A Answered
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Will Ratelle on Instagram: "Full day of eating while in a muscle gain phase. 3,575 calories. High protein, moderate/high carb, low fat. @humehealth code “Ratelle” for 20% off @legion code “Hoss” for 20% off."
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Will Ratelle on Instagram: "Full day of eating while in a muscle gain p…
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Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time program. Only live for 7 days! This 10-week strength and power program is designed for recreational or competitive athletes aged 16 and older who want to develop strength and power that directly transfers to sport performance. It is suitable for athletes with an intermediate to advanced training background. Each week includes three sprint and plyometric sessions focused on improving rate of force development (RFD), accelerati
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Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time …
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Will Ratelle on Instagram: "Good Training. Olympic Lifts and Upper Body. Hoss Concurrent training team. $27/month. 7 day free trial. #strengthandconditioning #olympicweightlifting #athleticperformance"
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Will Ratelle on Instagram: "Good Training. Olympic Lifts and Upper …
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Will Ratelle on Instagram: "“Ladders aren’t effective speed and agility training.” I, along with many others, used to say this to dismiss them. It’s a non-argument. I’m unaware of anyone who truly believes that, at least I’m not aware of anyone making that claim in the past several years. Just like most pieces of equipment, their effectiveness lies in their application in the appropriate context. I’ll use them with clients every once in a while for the reasons mentioned in the video."
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Will Ratelle on Instagram: "“Ladders aren’t effective speed and agility tr…
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Will Ratelle on Instagram: "Humbling and a top tier exercise …
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Will Ratelle on Instagram: "In that order. 1. Learn the movement, pos…
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Will Ratelle on Instagram: "Tremendous training session on …
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Will Ratelle on Instagram: "Warm up: jumps Squat: top single follow…
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Will Ratelle on Instagram: "Stray Dog Strength Football Program. 1…
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Will Ratelle on Instagram: "Tremendous week of training. Lot…
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Will Ratelle on Instagram: "Recipe for good health. Do something tha…
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Will Ratelle on Instagram: "Triple jumps & Contrast sprints. Load in …
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Will Ratelle on Instagram: "Throwback to later summer whe…
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Will Ratelle on Instagram: "Can’t front rack? Depending on what yo…
15.7K views1 month ago
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Will Ratelle on Instagram: "Under appreciated trainable quality provi…
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Will Ratelle on Instagram: "What to do when you your sprint performa…
11.5K views4 months ago
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Will Ratelle on Instagram: "Good week of training last week."
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Will Ratelle on Instagram: "Good training on Hoss Concurrent 3 pos…
3 months ago
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Will Ratelle on Instagram: "Current physique Body Comp Stats from …
9.8K views3 months ago
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Will Ratelle on Instagram: "Hoss Concurrent Full Body Strength Da…
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Will Ratelle on Instagram: "Solid day on Hoss Concurrent Warm up wit…
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Will Ratelle on Instagram: "One of the most common questions I rec…
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Will Ratelle on Instagram: "EMOM Block Power cleans: 20 minutes. S…
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Will Ratelle on Instagram: "Logic behind giant sets. if you do 3 sets …
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Will Ratelle on Instagram: "Quality training. Hurdle jumps. Start with …
22.6K views8 months ago
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Will Ratelle on Instagram: "Sprints and plyos day from Hoss Concurr…
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Will Ratelle on Instagram: "Get Up + Jump So many productive ways th…
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