If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
If you’re struggling to get over the bar in your bar muscle-ups, this m…
4.7K views1 month ago
FacebookWODprep
Nail each one of these rope climb levels before moving on to the next for a smooth progression to rope climb mastery! Where are you at with rope climbs? If you feel like you're forever scaling WODs but would like to start Rx'ing more often, check out my eBook. It's a complete guide on how to accelerate your progress in the sport of fitness. You can grab it for free at https://f.mtr.cool/ikgtvypynn | WODprep
Nail each one of these rope climb levels before moving on to the nex…
6.7K views2 months ago
FacebookWODprep
Trying to muscle your way through your first bar muscle-up? This might be what’s holding you back 👇 Think hips first… then hands. �The two biggest mistakes I see is athletes rushing the pull before they get enough height with their hips AND gripping the bar too tight and never letting their hands slide. Here’s the fix for both of these problems: �✅ Drive the hips to the bar first ✅ Then let the hands slide and turn over If you’ve been this close to your first BMU, now’s the time to go all in… O
0:28
Trying to muscle your way through your first bar muscle-up? This mig…
2.7K views3 weeks ago
FacebookWODprep
7.5K views · 39 reactions | Want to hit heavier snatches more...
0:41
7.5K views · 39 reactions | Want to hit heavier snatches more...
3K views6 days ago
FacebookWODprep
25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
1:30
25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial n…
116.4K views9 months ago
FacebookWODprep
2M views · 4.5K reactions | Working on pistols? Check out these drills to get more efficient at your single leg squat. | WODprep | Facebook
1:01
2M views · 4.5K reactions | Working on pistols? Check out these drills …
2M views1 month ago
FacebookWODprep
Quick tips for 22.3! Which ones will you be using? I go into more detail on these and much more in my full strategy guide - don't miss it! https://youtu.be/iB_sy5rNINw | WODprep
0:54
Quick tips for 22.3! Which ones will you be using? I go into more detai…
33K viewsMar 11, 2022
FacebookWODprep
1:04
37K views · 985 reactions | Quick summary of my 22.2 Strategy Guid…
37.3K views1 week ago
FacebookWODprep
18:27
Our full-length Open 19.3 strategy breakdown 💪🤸‍♂️🤸‍♀️ | WODprep
13.8K viewsMar 8, 2019
FacebookWODprep
0:56
30K views · 832 reactions | Quick tips for 22.1! Which ones are you …
31K views4 weeks ago
FacebookWODprep
0:53
3.5K views · 46 reactions | Need more mobility for movements like...
1.4K views2 weeks ago
FacebookWODprep
9:43
Check it out as Coach Ben breaks down a common struggle that athl…
188.4K viewsSep 9, 2019
FacebookWODprep
14:54
70K views · 216 reactions | Which Muscle Up should you learn first? …
70.1K views2 weeks ago
FacebookWODprep
0:45
30K views · 262 reactions | We ❤️ a clean at WODprep! If you want t…
10.3K views2 weeks ago
FacebookWODprep
0:23
Hardest part of the workout... 😰 | WODprep
53.3K views8 months ago
FacebookWODprep
19:11
49K views · 90 reactions | Trying to get your first bar muscle up? This …
49.4K views2 weeks ago
FacebookWODprep
0:06
19K views · 22 reactions | After you join WODprep Academy, you’ll get...
6.1K views1 week ago
FacebookWODprep
0:50
295K views · 47 reactions | Still tripping? Have you ever thought o…
295.1K views2 weeks ago
FacebookWODprep
13:43
Do you find it difficult to improve your Gymnastics performance in …
21.6K viewsSep 8, 2021
FacebookWODprep
0:59
It's time to ditch the markers and the poker chips - check out the best m…
727.8K viewsDec 30, 2019
FacebookWODprep
10:24
198K views · 70 reactions | Check out one of our most popular strict …
198.4K views1 week ago
FacebookWODprep
23:53
Check it out - full-length 20.5 strategy for Rx, Scaled, and Maste…
10.3K viewsNov 8, 2019
FacebookWODprep
10:13
3.7K views · 61 reactions | We're less than two weeks away from th…
3.8K views1 week ago
FacebookWODprep
0:57
20.1 gets announced tonight - who's ready!? Check out 7 of the most c…
44.4K viewsOct 9, 2019
FacebookWODprep
17:24
5.3K views · 59 reactions | Want tips and pacing advice for CrossFit wo…
5.4K views2 weeks ago
FacebookWODprep
3:18
19K views · 371 reactions | If you’re learning to snatch and clean...
19.2K views1 week ago
FacebookWODprep
5:33
How to Make Real Progress in CrossFit
16.9K viewsJun 25, 2021
FacebookWODprep
17:05
*New video alert* Ready to learn strict ring muscle ups? Check out …
55.5K viewsNov 8, 2019
FacebookWODprep
12:21
Want to get more efficient with kipping pull-ups? Check out my la…
495.9K viewsJun 23, 2020
FacebookWODprep
3:23
There's nothing worse than showing up for a WOD and not being able t…
45.7K viewsJul 22, 2020
FacebookWODprep
See more videos
Static thumbnail place holder