Nail each one of these rope climb levels before moving on to the next for a smooth progression to rope climb mastery! Where are you at with rope climbs? If you feel like you're forever scaling WODs but would like to start Rx'ing more often, check out my eBook. It's a complete guide on how to accelerate your progress in the sport of fitness. You can grab it for free at https://f.mtr.cool/ikgtvypynn | WODprep
Nail each one of these rope climb levels before moving on to the nex…
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Tired of your burpees feeling slow and sloppy? Here’s one simple fix 👇 Think about replacing your hands with your feet as you jump up from the floor. �That means your feet land right where your hands were — flat-footed, under your hips, ready to jump. Most athletes land too narrow or too far back, which wastes time and energy every rep.�This one cue keeps your movement efficient, balanced, and smooth — especially when fatigue hits. 💪 Share with someone who hates burpees! | WODprep
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
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2M views · 4.5K reactions | Working on pistols? Check out these drills to get more efficient at your single leg squat. | WODprep | Facebook
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1M views · 272 reactions | Struggling to kick up into a handstand? Try out these different progressions! (For more free handstand training - head to the first comment!) | WODprep | Facebook
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28K views · 73 reactions | Got any "Mikey' tips of your own to add?  Leave me a comment  | WODprep | Facebook
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30K views · 832 reactions | Quick tips for 22.1! Which ones are you going to implement when you take on this workout? Need more help with pacing and efficiency? Head to https://wodprep.com/blog/22-1-strategy-and-tips/ for wayyyyy more where that came from! Also, you can have all my free content delivered to your inbox by heading over to wodprep.com/open and never miss a thing! | WODprep | Facebook
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