Women's Only Gym: Why They Are Proven Reliable For Fitness?
Women's Only Gym: Why They Are Proven Reliable For Fitness?
Sep 6, 2017
m-powerfit.com
Think about the last time you went to the gym during peak hours... ⠀ Every bench was taken, dumbbells were missing... ⠀ Your workout plan probably went right out the window. ⠀ Here’s what to do instead: ⠀ ✅Move to the next exercise in your workout - don't worry so much about the order of the exercises ⠀ ✅ Swap machines for dumbbells or vice-versa ⠀ ✅ Swap exercises for another option that uses the same muscle group. ⠀ Ex. Leg extensions > Walking lunges or step-ups ⠀ ✅ Remember, consistency beat
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Think about the last time you went to the gym during peak hours... ⠀ …
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