Vibha Mahajan on Instagram: "Comment “strength” to get the most basic Strength workout straight in your DMs. ✅ Warmup is super important before any workouts so as to activate the muscles and remove any stiffness ✅ Joint mobility during warmup will help in increasing the range of mobility which will inturn help in strength training or cardio movements. 🔥 Dm to start your fitness journey with me where we do all these workouts with full descriptions and demonstration of exercises with easy alterna
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Vibha Mahajan on Instagram: "Comment “strength” to get the m…
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Instagramwowfitvibha
Comment “yes” if u have ever failed in your fitness journey and want to stay super consistent in workouts and diet, I will share some guidelines straight into your dms. 🔥 Dm to start your fitness journey with me where we do all these workouts with full descriptions and demonstration of exercises with easy alternative ( women-only batches ), LIVE workouts with diet plan 👊 #fitnessmotivation #womenfitness #fitnesscoach #fitness #homeworkouts | WOWFITVibha
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Comment “yes” if u have ever failed in your fitness journey and want t…
1.4K views2 weeks ago
FacebookWOWFITVibha
Comment “DR” to get Part 1 of this core strengthening and post-delivery tummy exercises series 💪💪 ✅ Do these workouts everyday ( at least 5 days a week) to see the progress 💪💪 ✅ Avoid sit-ups, crunches, planks and mountain climbers and stick to DR friendly workouts, because even after years of postpartum it can be healed. 🔥 Dm to start your fitness journey with me where we do all these workouts with full descriptions and demonstration of exercises with easy alternative ( women-only batches
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Comment “DR” to get Part 1 of this core strengthening and post-deliv…
1 week ago
FacebookWOWFITVibha
Vibha Mahajan on Instagram: "Comment “core” if u missed my Core workout this week 👊I will send it in your DMs right away so you can strengthen your core to the maxxx 💪💪 ✅ Compound exercises are the exercises that target multiple muscles at once giving maximum results in minimum time, however for hypertrophy you must go for bro-split of workouts. ✅ These are home workout options ( using dumbbells ) of compound exercises.. in the gym the best compound exercises are Squats, bench press, dead lif
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Vibha Mahajan on Instagram: "Comment “core” if u missed my …
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Instagramwowfitvibha
Vibha Mahajan on Instagram: "Comment “spine” to get a detailed Spine mobility video for your back comfort during strength training 💪💪 🔥 Dm to start your fitness journey with me where we do all these workouts with full descriptions and demonstration of exercises with easy alternative ( women-only batches ), LIVE workouts with diet plan 👊"
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Vibha Mahajan on Instagram: "Comment “spine” to get a detaile…
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Instagramwowfitvibha
Vibha Mahajan on Instagram: "Comment “I want to be fit” to get a basic workout routine to get started straight in your DMS and also for a positive affirmation and promise to yourself that you will transform this year 100% 💪💪💪 🔥 Dm to start your fitness journey with me where we do all these workouts with full descriptions and demonstration of exercises with easy alternative ( women-only batches ), LIVE workouts with diet plan 👊 #fitnessmotivation #womenfitness #fitnesscoach #fitness #homewor
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Vibha Mahajan on Instagram: "Comment “I want to be fit” to get …
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Instagramwowfitvibha
Vibha Mahajan on Instagram: "Comment “help” to get a step by step guide for strength training which will help in fat loss and strengthening muscles 💪 🔥 Dm to start your fitness journey with me where we do all these workouts with full descriptions and demonstration of exercises with easy alternative ( women-only batches ), LIVE workouts with diet plan 👊"
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