Jeremy Ethier, BKin on Instagram: "What’s the highest calorie burning exercise? I tested 50 to find out. Just remember, “higher” doesn’t mean “better”. It’s all about what you can stick to long term. Burpees and sprints crushed the rankings, but I don’t plan on doing those anytime soon 😂."
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Jeremy Ethier, BKin on Instagram: "Here’s how to do the world’s most brutal exercise, with perfect form. Good luck! "
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Jeremy Ethier, BKin on Instagram: "Creatine continues to surprise me with its crazy benefits. Have you noticed any of the 3 I mentioned? I’ve definitely noticed the first one 😂 💪"
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Jeremy Ethier, BKin on Instagram: "Need help figuring out your exercises? Here’s some of @drmikeisraetel ‘s top recommendations for each muscle. 💪 This is a snippet from my latest YouTube video where I interviewed 7 experts to find the best way to build muscle. After Dr. Mike’s segment, we put all these exercises into a full workout routine you can start using right away. Go give it a watch if you haven’t already!"
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Jeremy Ethier, BKin on Instagram: "Looking for an all-in-one guide to build muscle? This is it. I just released a new YouTube video featuring 7 of the world’s smartest muscle building scientists. We cover everything from exercise selection, volume/frequency, growth hacks, nutrition, and more. It’s everything you need to know to build muscle as effectively as possible. Click the link in my bio to watch the full YouTube video 👆. HUGE thank you to @drmikeisraetel @bradschoenfeldphd @wolfcoach_ @da
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Jeremy Ethier, BKin on Instagram: "Want big shoulders? You only really need 3 exercises to grow each area. Here are the ones I’ve seen the best results with. "
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