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Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP
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Have tight neck muscles? Personal trainer April Hattori demonstrates an easy move to relieve tension. | AARP
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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Wall sits are easier on the joints compared to squats. Personal trainer April Hattori shows how to execute them with proper form. #AARP #GenX #HomeWorkOut #WallSit #Pilates #Squats yes2next | AARP
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Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP Hawaii
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Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP Hawaii
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Can you do a glute bridge? Whether you're standing or sitting throughout your day, strengthening your glutes can help improve your posture. Personal trainer April Hattori shares tips on proper form when doing a glute bridge. #AARP #GenX #GlutesWorkout #ExerciseGuide #HomeWorkOut #HomePilates | AARP
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