💥Shoulder Movement and Function 💥 ⁉️ Have you ever been told to pull your shoulder blades “down and back” when reaching overhead or performing overhead exercises? ❌ If so, don’t ❌ This unnecessarily restricts normal movement (upward rotation and posterior tilt) at the shoulder blades (scapulae), and does not allow the shoulder girdle to move as it was designed to ✅ Instead, I like to use the cues to "reach long", “chest high”, and/or "make a large arc with your hand" while reaching overhead to