10 strategies for managing anxiety - Beyond Blue
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10 strategies for managing anxiety - Beyond Blue
There are a range of strategies you can try to manage anxiety. What works is different for everyone, and it can take time to find what works best for you.
Jan 30, 2023
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#Anxiety Painting Analysis
Visual Analysis Lesson for Edvard Munch's The Scream
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32 reactions | You actually need cortisol to survive. The problem is too much of it. Cortisol helps regulate your metabolism, blood pressure, energy and sleep cycle. You actually need healthy levels of it to function well. But chronic stress keeps cortisol elevated, which leads to fatigue, belly fat, poor sleep and even anxiety. Want to fix your cortisol and other hormones naturally)m? Follow more tips | Hair Analysis | Facebook
32 reactions | You actually need cortisol to survive. The problem is too much of it. Cortisol helps regulate your metabolism, blood pressure, energy and sleep cycle. You actually need healthy levels of it to function well. But chronic stress keeps cortisol elevated, which leads to fatigue, belly fat, poor sleep and even anxiety. Want to fix your cortisol and other hormones naturally)m? Follow more tips | Hair Analysis | Facebook
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