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Master Bruce Lee’s Secret Core Exercise #DragonFlag #CoreWorkout #AbsWorkout #GymShorts #sixpack
Master Bruce Lee’s Secret Core Exercise! The dragon flag hits your core by requiring immense anti-extension and isometric control to keep your body perfectly rigid. Rather than using typical crunches, your midsection must lock in place to resist gravity, engaging both superficial and deep core stabilizers to support your lower back. # ...
1.1K views1 month ago
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