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Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
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There’s a good chance you’re doing the clam exercise wrong… And this is the mistake I see most often. Most people lift the top knee while rolling backwards, which means the exercise isn’t actually targeting the muscles it’s supposed to: the glutes. To fix it, place your top hand on the floor and roll slightly forward, more than feels natural. Keep your heels together, lift the top knee without rolling back, then slowly lower it down. Repeat this until you feel fatigue in your buttock, and perfor
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Clam shells vs side lying hip abductions 🍑 Clams shells: - both legs bent - more medius focused Side lying hip abductions - one leg bent, one leg straight - more minimus focused #fitness #glutes #workout #fitnesstips #GluteGrowth
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Fixing your form in clam shells will change your glute strength and work your core… stop wasting your time!! #pilatesglutes #clamshells #pilateslegs #pilatesinstructor #beginnerpilates
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Short videos

2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
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YouTubeJudd Lienhard
1:19
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