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YouTubeDEEPAK BAJAJ
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Ever notice how someone who is angry breathes fast and heavy? To drink water, you naturally have to slow down your breathing. Slowing down your breath directly calms your nervous system—and instantly lowers anger. Next time you’re stressed or dealing with an angry person, hand them a glass of water, pause, and take 3 deep breaths. 🧘‍♀️
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