62K views · 1.7K reactions | eating 1000 calories a day and still can’t lose weight ? | Kevin Wu | Facebook
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62K views · 1.7K reactions | eating 1000 calories a day and still can’t l…
193.2K views1 week ago
FacebookKevin Wu
Ever wondered how many calories you should eat daily? Presenting your personalised formula
Ever wondered how many calories you should eat daily? Presenting …
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Jen & Emma | Female Weight Loss Coaches on Instagram: "Eating 1000 calories a day and not losing weight? Too many ladies are over restricting their calories thinking they’ll lose weight faster 🙈 Truth be told in theory this is correct. In practice, it often results in over eating massively. Meaning, severely under eating on calories followed by really over eating, and overall a cycle of never actually sustaining a calorie deficit. To lose weight long term, simply increase overall average calori
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