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Top suggestions for External Rotation of Arm
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External Rotation
Exercises
Rotation of
the Arm
Passive
External Rotation
Internal
External Rotation
Sydney
CrossFit
External Rotation
with Band
Seated
External Rotation
0:52
YouTube
Muscle & Motion
Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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