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I felt like I was going crazy 24/7 and I was convinced I’d never be back to normal. What was actually happening was my brain was locked in survival mode. When your nervous system gets extremely overwhelmed, the brain protects you by disconnecting you from reality. That’s derealization. Because of neuroplasticity, the brain learns through repetition. The more I feared the feeling, checked it, and analyzed it, the more my brain reinforced that danger signal. Once I stopped reacting with fear and s

I felt like I was going crazy 24/7 and I was convinced I’d never be back t…

3.5K views3 months ago

TikTokdpdrfounder

I almost took my life because after months of “waiting it out”, nothing changed. So I thought I was broken and that recovery was impossible for me. But I was wrong! Derealization doesn’t magically fade just because time passes. You were lied to if you were told to just wait it out. Time doesn’t rewire a brain that’s stuck in fear mode. DPDR fades when the brain learns safety again. And the only way that happens is through action, behavior, and repetition. Neuroplasticity doesn’t respond to hope

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