Marriage and Children

Surrendering to the body is so powerful💥💥 Surrender asks you to stop controlling, stop bracing, and actually feel. And that’s when the old patterns rise — the tension, the memories, the protective walls your body built to survive. This is why surrender is hard… not because you’re doing it wrong, but because your body is finally safe enough to speak. This is where Spinal Energetics becomes powerful. It guides you out of the mind and into the body. It helps the nervous system soften, unwind, and

31 Yoga Poses for Beginners