How to Distract Yourself from Things You Don't Want to Think About
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wikiHowTrudi Griffin, LPC, MS
How to Distract Yourself from Things You Don't Want to Think About
If certain thoughts or memories cause you to feel sad or anxious, you may be looking for an outlet to distract yourself from these thoughts. Finding distractions can help you get your mind off upsetting or negative thoughts. Everyone has...
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