Deep Breathing Exercise | Video | Therapist Aid
3:42
therapistaid.com
Deep Breathing Exercise | Video | Therapist Aid
Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach, and then practice, how to use the technique....
Mar 15, 2015
Shorts
We explored a new breath practice in class and it dropped everyone in deep. It’s simple, creative, and incredibly powerful when you target the breath into your heart or any area holding tension or stuck energy. 🌬️ One round = 3 cycles: • Short inhale (nose) → short exhale (mouth) • Short inhale (nose) → short exhale (mouth) • Long, full inhale → long, slow exhale On the third long inhale of the round, breathe into the center of your chest (or any energy center), hold for 15 seconds, then exhale
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