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YouTubeanatomy.of.motion
THE PULL UP
The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...
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A 15-year-old was critically injured in a shooting in Northeast Philadelphia's Mayfair neighborhood Wednesday, police said. Video obtained by CBS News Philadelphia shows a mother and her kids running for cover when multiple gunshots erupt on Nesper Street. Neighbors said they hope the 15-year-old is OK and hope they find who is responsible for the shooting. Click the link in our bio for the full story.
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A 15-year-old was critically injured in a shooting in Northeast Philadelphia's Mayfair neighborhood Wednesday, police said. Video obtained by CBS News Philadelphia shows a mother and her kids running for cover when multiple gunshots erupt on Nesper Street. Neighbors said they hope the 15-year-old is OK and hope they find who is responsible for the shooting. Click the link in our bio for the full story.
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