Inversion and Eversion
Inversion and Eversion
Jan 11, 2021
registerednursern.com
11K views · 326 reactions | 6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Ari Goldman | Facebook
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11K views · 326 reactions | 6 Exercises to Improve Your Inversi…
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