Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape
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Try Step Jacks if regular Jumping Jacks are too hard on your joints. …
25.7K viewsJun 28, 2022
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How To Do Jumping Jacks (Exercise Guide)
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Low-impact jacks are a great way to elevate your heart rate, improve circulation, and strengthen your legs without putting stress on your joints. They mimic traditional jumping jacks but with controlled, gentle movements, making them ideal for beginners and those with limited mobility. Daily movement is essential for overall health, and research suggests getting more than 5,000 steps per day can improve cardiovascular health, support weight management, and boost energy levels. Since low-impact j
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