Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 💥🩰 | Progressing Ballet Technique
0:38
Train smart, dance longer! This move targets your VMO for better …
5.3K views3 months ago
FacebookProgressing Ballet Technique
Patellofemoral Instability
Patellofemoral Instability
9 months ago
hss.edu
Pain under your kneecap when running, climbing stairs, or even just sitting too long? 👇🏽 That’s often called Runner’s Knee (patellofemoral pain). 👉 It’s not just “overuse” or “bad knees.” Most of the time, your hip control and quad strength decide how smoothly the kneecap tracks in its groove. If they’re off, the kneecap presses the wrong spot and starts to sting. ✅ 3 Drills to help you Fix It: 1. Band TKE isometric — switch your quad back on, calm pain. 2. Side-lying hip abduction — strength
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11K views5 months ago
FacebookElastaboy
Q Brace - Pull On
Q Brace - Pull On
Mar 6, 2020
bioskin.com
Q Brace - Wraparound
Q Brace - Wraparound
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bioskin.com
Tip: Prevent Knee Injuries With Proper Tracking
Tip: Prevent Knee Injuries With Proper Tracking
Apr 29, 2016
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