10 Best Speed and Agility Cone Drills
10 Best Speed and Agility Cone Drills
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Agility exercises for volleyball players
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Tennis coach | Drills | Lessons on Instagram: "Tennis footwork isn’t just speed — it’s precision, balance, and direction. These six cone-zigzag drills build the movement patterns every player needs: • Exercise 1 – Forward/Back Weave: control your acceleration and deceleration. • Exercise 2 – Lateral Cross-Steps: lead with the outside leg and keep your hips ready to rotate. • Exercise 3 – Lateral Shuffle: perfect for staying wide and reactive while maintaining stability. • Exercise 4 – Cross-Step
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