3 amazing steady-state cardio exercises to work into your fitness routine

6 Best Steady-State Cardiovascular Workouts To Build Endurance & Stamina

Steady-State Cardio VS HIIT? Why I choose HIIT Both work, but in different ways: • HIIT (High-Intensity Interval Training): • Burns a lot of calories in a short time. • Boosts your metabolism for hours after (EPOC effect). • Preserves more muscle mass during fat loss. • Good if you’re short on time and can handle intense bursts. • Steady-State Cardio (like jogging, cycling, brisk walking): • Burns fewer calories per minute than HIIT but is easier to sustain longer. • Gentler on joints and nervou

HIIT vs Steady-State Cardio for Weight Loss—Here’s What To Choose