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The Muscle That Makes You Look Ripped (You're Probably Not Training It)
The serratus anterior is the muscle that gives elite physiques that 3D, "shark gill" serrated look under the arms — and almost nobody trains it directly. It has three distinct functions: scapular protraction (pushing the scapula forward and around the ribcage), scapular abduction (pulling the shoulder blades apart), and upward rotation ...
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