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YouTubeArielYu_Fit
Leg Day from my PPL training plan
Leg Day from my PPL training plan. l used @fitbodapp to build the plan and keep track of my workouts. Today's lower-body session focused on glutes, hamstrings, and overall leg strength: Romanian Deadlift - 3 sets x 8-12 reps Hip Thrust — 2 sets x 8-12 reps Leg Press - 3 sets x 8-12 reps Sumo Squat — 2 sets x 8-12 reps Bulgarian Split Squat ...
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