Rugby Injury Reduction It's a tough sport, not just because of the contact but because of how the season and training gets structured. You need to be resilient to the contact injuries alongside overuse injuries. These 3 areas to address. Your best chance at making meaningful progress is to better prepare the tissues/structures. Getting the muscles bigger, getting the connective tissue, bones and muscles stronger - whilst having an emphasis on developing strength in end ranges of motion. Simply p
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To dominate in rugby, you need 2 types of conditioning 💪🏉 And yes you’ve gotta train both. 1. High Intensity Intervals Short, sharp bursts of max effort. Try: • 3 x 20m, 40m, 60m sprints (30 sec rest) • Tackle bag sprints - 15 sec on, 45 sec off 2. Aerobic Conditioning Build your engine. Recover faster. Try: • 12-min tempo runs @ 70% • 4 rounds: 4-min jog / 1-min walk • 10-15 mins continuous shuttle runs Mix both and you’ll be fit for the full 80 not just the first 20. 🎯 The Ultimate Pre Seas
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Looking for some new, fun conditioning ideas? Here is a partner conditioning routine from @fitwith_anushka that is sure to help strengthen muscles and friendships! #recgympros #gymnastics #gymnasticscoach #partnerconditioning #beginnergymnastics #recgymnastics #conditioning | Recreational Gymnastics Professionals
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