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1.6K views | Every night, once the kids are down and before bed, I spray magnesium on my stomach and legs, take three deep breaths, and let the day go. It’s a small practice, but this ritual grounds me when my mind won’t stop racing and restores me when my body feels heavy. Magnesium is more than a mineral. It’s a ritual of calm in a world that moves too fast.  Comment with the ritual you can’t live without for your chance to win a $150 voucher. | Salt Lab | Facebook
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