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Hit Shoulder Shrugs the Right way for the best Gains.
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The Most Controversial Trap Exercise I Do | Judd Lienhard
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An exercise that most people are familiar with is the shrug for growing the upper traps is the shrug, here’s how to make them better: 1) lean forward and have your arms turned in front slightly 2) keep head pointed straight forward to avoid potentially tweaking your neck Stay safe y’all! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
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How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
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