Improve Your Balance With the Single Leg Stance Exercise
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An effective exercise that has been a game-changer for me in my postpartum journey and relieving one-sided back pain. 🤰🏻💪🧘‍♀️I started incorporating the Wall Pilates Single Leg Staggered Bridge into my daily routine, and let me tell you, the results have been incredible! 🙌🏼 This exercise specifically targets and isolates any weakness on one side of your body, helping to restore balance and strength. 💥❤️Leave a comment down below "core back immersion" to level up and get access of my free
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For the next 12 days I’ll be sharing one postnatal-friendly gym exercise every single day — simple, safe and strength-focused for rebuilding confidence in the gym. I’ll be wearing Oner in every video (obviously 🩵), and each drop will be a movement you can save, try, and add into your own postpartum training. Whether you’re newly postpartum or deep into your strong-mum era — this is for you. Let’s get stronger together 🤍 @oneractive @krissycela #12DaysofStrongMums | Halo Fitness
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