4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
127.1K views2 weeks ago
Shorts
katyur2.0 on TikTok
0:11
113.4K views
katyur2.0 on TikTok
katyur2.0
Master the Steinborn Squat Technique for Split Jerk
1:18
1.8M views
Master the Steinborn Squat Technique for Split Jerk
jadentysonlaing
Split Squat Jumps Workout
Step up your plyo game with SPLIT SQUAT TUCK JUMPS! Do sets of 10 reps or use work periods of 10-30 seconds. Oooweee! | BJ Gaddour
0:13
Step up your plyo game with SPLIT SQUAT TUCK JUMPS! Do sets of 10 reps or use work periods of 10-30 seconds. Oooweee! | BJ Gaddour
FacebookBJ Gaddour
28.4K viewsMar 8, 2016
4.5K views · 66 reactions | 1️⃣Squat jumps x 15 2️⃣Bulgarian split squat jumps x 12 (each leg) 3️⃣Mini jumps x 50 (all together) 4️⃣Side jumps x 20 (each leg) | Gym Workout Fitness | Facebook
0:34
4.5K views · 66 reactions | 1️⃣Squat jumps x 15 2️⃣Bulgarian split squat jumps x 12 (each leg) 3️⃣Mini jumps x 50 (all together) 4️⃣Side jumps x 20 (each leg) | Gym Workout Fitness | Facebook
FacebookGym Workout Fitness
9K views2 weeks ago
22 reactions · 6 comments | ☆☆ VIDEO OF THE DAY!!☆☆ Split Squat Jumps!! DI-FI-CULT!! Today was Day 1 of Round 4 of The Master’s Hammer and Chisel! I basically got slapped back into reality with Chisel Balance. That workout never gets easier! And this move is the icing on the cake! Time to get CHISELED! What did you do for your exercise today? | Becky Brossett Fitness | Facebook
0:26
22 reactions · 6 comments | ☆☆ VIDEO OF THE DAY!!☆☆ Split Squat Jumps!! DI-FI-CULT!! Today was Day 1 of Round 4 of The Master’s Hammer and Chisel! I basically got slapped back into reality with Chisel Balance. That workout never gets easier! And this move is the icing on the cake! Time to get CHISELED! What did you do for your exercise today? | Becky Brossett Fitness | Facebook
FacebookBecky Brossett Fitness
728 views3 weeks ago
Top videos
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
2.4M views1 month ago
How To Get The Last 15% Of The Middle Splits
1:33
How To Get The Last 15% Of The Middle Splits
YouTubeUnity Gym
1.9K views2 weeks ago
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
2.5M views1 month ago
Split Squat Jumps Benefits
The Differences Between the Lunge Vs. Split Squat Explained | BarBend
The Differences Between the Lunge Vs. Split Squat Explained | BarBend
barbend.com
Jun 17, 2021
Boost Your Running Power With This Single-Leg Exercise
3:12
Boost Your Running Power With This Single-Leg Exercise
runnersworld.com
2 months ago
109K views · 637 reactions | ❌WRONG vs ✅RIGHT - DUMBBELL SPLIT SQUAT Via ig katja_believe #gymgirlmotivation #gymworkouttips #workouttips #fitnesstips #motivationdaily | Female Health Motivation | Facebook
0:09
109K views · 637 reactions | ❌WRONG vs ✅RIGHT - DUMBBELL SPLIT SQUAT Via ig katja_believe #gymgirlmotivation #gymworkouttips #workouttips #fitnesstips #motivationdaily | Female Health Motivation | Facebook
FacebookFemale Health Motivation
42.3K views3 weeks ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
2.4M views1 month ago
YouTubeFlex with Olha
How To Get The Last 15% Of The Middle Splits
1:33
How To Get The Last 15% Of The Middle Splits
1.9K views2 weeks ago
YouTubeUnity Gym
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
2.5M views1 month ago
YouTubeJeff Nippard
katyur2.0 on TikTok
0:11
katyur2.0 on TikTok
113.4K views3 weeks ago
TikTokkatyur2.0
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views1 month ago
TikTokjadentysonlaing
The PERFECT Bulgarian Split Squat (5 Steps)
0:54
The PERFECT Bulgarian Split Squat (5 Steps)
475.5K viewsAug 6, 2023
YouTubeJeremy Ethier Shorts
🔥Bulgarian Split Squat: Quads VS Glutes
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
54.5K viewsApr 26, 2023
YouTubeiWannaBurnFat
2:16
how to enable splitscreen in iphone - full guide
894 viewsSep 17, 2023
YouTubeE-TECH
0:44
Change Comfortotal Mini Split from C to F (celcius to farenheit)
57.1K viewsJul 17, 2024
YouTubeDustin T
0:17
How Tongue Splitting is Done😲
1.8M views1 month ago
YouTubeLume
0:47
Perseid meteor shower lights up night sky across Balkans
9K views3 weeks ago
YouTubeGlobal News
0:12
Mastering the Transition Challenge: Flexibility Tips
1.2M views1 month ago
TikTokdaria.maart
0:18
Cómo abrirse de piernas fácilmente
9.9M viewsJun 6, 2023
TikTokjuanfecastrob
0:52
Bulgarian Split Squat Step by Step Guide
1.6M viewsJul 25, 2023
YouTubeBodybuilding.com
2:30
TMZ on TikTok
1.5M views3 weeks ago
TikToktmz
0:26
Apple Split Trick: Easy Hack for Perfectly Cut Apples
839.1K views1 month ago
TikTokyaun2000
0:46
Robert Foerstemann على TikTok
1.3M views1 month ago
TikTokroberfoerstemann
0:16
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
6.6M viewsJan 1, 2023
TikTok30_days_progress
0:05
Split Tongue Beauty: Slowly But Surely Turning Into My True Self
918.8K viewsMar 21, 2024
TikToknikkibitez
See more videos
Static thumbnail place holder

Short videos

0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flex…
127.1K views2 weeks ago
YouTubeFlex with Olha
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
2.4M views1 month ago
YouTubeFlex with Olha
1:33
How To Get The Last 15% Of The Middle Splits
1.9K views2 weeks ago
YouTubeUnity Gym
0:59
Which Workout Split Is Actually Best? (Science-Ba…
2.5M views1 month ago
YouTubeJeff Nippard
0:11
katyur2.0 on TikTok
113.4K views3 weeks ago
TikTokkatyur2.0
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views1 month ago
TikTokjadentysonlaing
0:54
The PERFECT Bulgarian Split Squat (5 Steps)
475.5K viewsAug 6, 2023
YouTubeJeremy Ethier Shorts
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
54.5K viewsApr 26, 2023
YouTubeiWannaBurnFat
2:16
how to enable splitscreen in iphone - full guide
894 viewsSep 17, 2023
YouTubeE-TECH
0:44
Change Comfortotal Mini Split from C to F (celcius t…
57.1K viewsJul 17, 2024
YouTubeDustin T
0:17
How Tongue Splitting is Done😲
1.8M views1 month ago
YouTubeLume
0:47
Perseid meteor shower lights up night sky across Balkans
9K views3 weeks ago
YouTubeGlobal News
0:12
Mastering the Transition Challenge: Flexibility Tips
1.2M views1 month ago
TikTokdaria.maart
0:18
Cómo abrirse de piernas fácilmente
9.9M viewsJun 6, 2023
TikTokjuanfecastrob
0:52
Bulgarian Split Squat Step by Step Guide
1.6M viewsJul 25, 2023
YouTubeBodybuilding.com
2:30
TMZ on TikTok
1.5M views3 weeks ago
TikToktmz
0:26
Apple Split Trick: Easy Hack for Perfectly Cut Apples
839.1K views1 month ago
TikTokyaun2000
0:46
Robert Foerstemann على TikTok
1.3M views1 month ago
TikTokroberfoerstemann
0:16
30-Day Splits Challenge Progress Update - Left Leg …
6.6M viewsJan 1, 2023
TikTok30_days_progress
0:05
Split Tongue Beauty: Slowly But Surely Turning Into My …
918.8K viewsMar 21, 2024
TikToknikkibitez
Static thumbnail place holder