Should you static stretch? It’s common to hear that static stretching is a waste of time, or at best, only useful for maintenance. You'll be told you can get all the flexibility you need from resistance training alone. While full-range-of-motion lifting is incredible (something I'm a huge fan of!), it’s not the whole story. Here are some reasons I recommend stretching, in addition to resistance training: 1️⃣ Don't compromise on your heavy lifts. I'd prefer these remain unmodified for ROM to keep
2:15
Should you static stretch? It’s common to hear that static stretch…
6.4K views4 months ago
FacebookLattice Training
Cable Straight-Arm Pull-Down for Lats: Exercises and Tips
Cable Straight-Arm Pull-Down for Lats: Exercises and Tips
14.9K viewsApr 27, 2024
TikTokmarzrodie
Staggered Squat
0:26
Staggered Squat
54.7K viewsJan 18, 2017
YouTubeFAQ Fitness Podcast
25 Static Stretches
6:01
25 Static Stretches
331.3K viewsDec 22, 2017
YouTubeRedefining Strength
Staggered Stance Dumbbell RDL
0:31
Staggered Stance Dumbbell RDL
24K viewsMay 30, 2019
YouTubeZOAR Fitness
Staggered Stance Squat
0:12
Staggered Stance Squat
3.1K viewsSep 22, 2016
YouTubeMatthew Van Dyke
Staggered Sit to Stand
0:28
Staggered Sit to Stand
9.3K viewsNov 21, 2018
YouTubeHossen Solim
0:49
Hip Flexor Stretch-Standing
81.1K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
0:55
Single Leg Stance (balance)
67.3K viewsAug 21, 2015
YouTubeNational Stroke Association
0:35
Kettlebell Staggered stance Deadlift
272K viewsJul 27, 2017
YouTubeCoach Alyssa Chang
4:53
How to Properly Stretch Your Lats
117.9K viewsJul 20, 2021
YouTube[P]rehab
0:56
Staggered Stance Hip Thrust Tutorial
74.9K viewsMay 30, 2018
YouTubeBen Bruno
6:52
Staggering the plank walls.
198.6K viewsJan 15, 2017
YouTubeRiverBendSurvival
1:25
30-Second Fix for Sciatica
303.7K viewsOct 16, 2014
YouTubePrevention Magazine
2:40
How and Why to Hip Hinge
103.1K viewsNov 9, 2020
YouTubeCore Exercise Solutions
0:49
How to Do a Staggered-Stance KB Deadlift
41.1K viewsJan 9, 2019
YouTubekafetters
0:54
Staggered Stance – Post-stroke Exercise
8.4K viewsAug 15, 2019
YouTubeAmerican Heart Association
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:02
Staggered Stance Dumbbell Romanian Deadlift | RDL Variations
117.6K viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
0:55
How to do a Static Stretch - Pectorals
28.3K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
3:33
What Single Leg Stance Assessment can tell you
333.8K viewsSep 16, 2016
YouTubePhysiotutors
1:06
Single Leg Stance – Post-stroke Exercise
25.3K viewsAug 15, 2019
YouTubeAmerican Heart Association
3:53
Improving Overhead Mobility - Banded Lat Stretch
15.4K viewsNov 21, 2017
YouTubeBlack Flag Strength & Conditioning
0:22
How to do a Static Standing Adductor Stretch
17.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
11:01
Full Body Standing Stretches (10 Min) | Treat Yourself!
32K viewsMar 20, 2021
YouTubeamy dot
0:27
How to do a Static Standing Quadriceps Stretch
5.1K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:21
HOW TO DO Straight Arm Lat Pulldown with Resistance Bands
298.1K viewsJun 11, 2010
YouTubeBodylastics
0:42
How to Set-up and Perform the Split Stance RDL
128.1K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
0:36
How to do a Static Kneeling Hip Flexor Stretch
39.2K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder