How to Strengthen Your Ankles with Exercise
How to Strengthen Your Ankles with Exercise
1.4M views10 months ago
wikiHowFrancisco Gomez
Combat stretch is a good way to improve ankle mobility. There are two ways to do it pushing the toes down for 5 sec and relaxing or pulling them up for 5 sec and relaxing. try both and see what works best for you! ##exercise #ankles #rehab #squats
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