Your kick should match your goals! 💪 Sprinters, try out the 6-beat kick for maximum power. Distance swimmers, use the 2-beat kick to conserve energy. Find out when you need to use each type of kick ➡️ https://bit.ly/3X73Oky | MySwimPro
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Your kick should match your goals! 💪 Sprinters, try out the 6-beat kick f…
2.8K viewsJan 12, 2023
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The 6 Kick One Stroke Drill helps our swimmers learn a variety of swim techniques. In our Sprint Freestyle progression we use a high octane recovery and aggressively throwing the arm down the pool. Using this drill allows the swimmer to focus on being aggressive with one arm at a time. Once you get the hang of 1 stroke… we move onto the next progression. Sign up to our subscription videos on our website to see the full video and catch the rest of the progression. http://theraceclub.com #theracec
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The 6 Kick One Stroke Drill helps our swimmers learn a variety of s…
44.3K viewsSep 30, 2024
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In this side-by-side comparison, you can see two common freestyle kick styles: the 2-beat kick and the 6-beat kick — each with its own purpose and rhythm. 🔹 2-Beat Kick This style uses just 2 kicks per full arm cycle (1 kick per arm pull). It’s a relaxed, energy-efficient kick used by distance swimmers and open water athletes. The rhythm is more like walking — smooth and controlled — with each leg kick syncing with the opposite arm stroke. Perfect for long swims where energy conservation matter
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In this side-by-side comparison, you can see two common freestyle kic…
23.3K views10 months ago
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Use the drill 6 kicks and change to work on your side to side body positioning for freestyle. Practice keeping a really straight and streamline body when kicking on each side and also during the transition. To improve on your triathlon swim you need to work on becoming more efficient in the water. This means reducing drag and optimizing arm propulsion. Easier said than done though right!? Many triathletes struggle to become more efficient and end up getting stuck at the same pace for a long time
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Use the drill 6 kicks and change to work on your side to side body po…
2.4K viewsOct 22, 2019
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The 6 Kick 1 Stroke drill is an invaluable tool for mastering various freestyle techniques. This exercise emphasizes bringing the elbow above the hand on the recovery while kicking on the side, allowing swimmers to practice adjusting their recovery speed and intensity. In this particular session, we focus on a Low Octane Hip Driven stroke, perfect for long-distance swimming. It is important to keep the elbow higher than the hand, which should remain relaxed. During the switch, aim for an asserti
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The 6 Kick 1 Stroke drill is an invaluable tool for mastering vario…
23.1K views10 months ago
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Rocket Swimming on Instagram: "How to Fix Your Kick in 5 Seconds! When your head is up, your legs sink, and your kick disappears. When your head goes down, your legs automatically rise and splash the surface. No extra effort. No forcing the kick. Just body position doing the work. Try this the next time you swim 👊 #swimming #beginnerswimming #flutterkick #learnswimming #rocketswimming"
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